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How To Get a Better Night’s Sleep by Avoiding Blue Light

How To Get a Better Night’s Sleep by Avoiding Blue Light

by Cathy Cooke | Jul 22, 2019 | EMF Assessments, EMF Consultant Boise Idaho, EMF Testing in Boise, EMF Testing in Boise Idaho, Idaho

Trouble Sleeping? Manage your light exposure to get a good night’s sleep tonight! Blue light, aka ‘Junk Light’ has similar effects on your circadian rhythm that ‘junk food’ has on your metabolism. When you’re in the sunlight, you are exposed to the full array of...

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