by Cathy Cooke | Jan 2, 2022 | anxiety, depression, mental health, Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Can What You Eat Actually Improve Your Mood? The simple answer? A resounding YES! Of course, it can!The old saying “You are what you eat” isn’t just a saying, it’s a simple fact. The nutrients you put into your body are literally what make up...
by Cathy Cooke | May 23, 2021 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Which Diet Do YOU Follow? In the ’80s and ’90s, it was low-fat. Then it was vegetarian, then vegan, then it was low-carb, then Paleo, then Keto, and today it’s Carnivore! As a nutritionist as well as an Anthropology major, I find it find it very interesting...
by Cathy Cooke | Nov 23, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
What Are You Putting On Your Body? Ladies, we need to talk. Actually, guys, we need to talk as well. Both women and men are using more body care products than ever before. In the United States, on average, women use 12 body care products everyday, and most men a few...
by Cathy Cooke | Oct 26, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Bathing every single day. Is it a good idea? Quick question: What’s your favorite part of the day? Your workout? Dinner with the family? Your meditation practice? Bedtime?Mine is my morning shower. A hot (or cold!) shower first think in the morning does for me what...
by Cathy Cooke | Aug 22, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
What’s in YOUR feminine hygiene products? If you’re like most women, you don’t give much thought to the brand of feminine hygiene products you use. Most of your decision is based on absorbency needs, physical activity demands, and personal comfort levels. But is...
by Cathy Cooke | Jul 25, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Intermittent Fasting. Dangerous? Or Miracle? Intermittent Fasting (IF) is the latest health trend. Everyone is doing it! But what actually is it, and is it something you should do?Fasting, according to Merriam-Webster dictionary is ‘to abstain from food’. Almost...
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