by Cathy Cooke | Oct 26, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Bathing every single day. Is it a good idea? Quick question: What’s your favorite part of the day? Your workout? Dinner with the family? Your meditation practice? Bedtime?Mine is my morning shower. A hot (or cold!) shower first think in the morning does for me what...
by Cathy Cooke | Sep 20, 2020 | EMF Assessments, EMF Consultant Boise Idaho, EMF Testing in Boise, EMF Testing in Boise Idaho, Idaho
Trying To Improve Your Health? Don’t Underestimate the Power of LightAs a holistic nutritionist and building biologist, I spend a significant amount of time researching, practicing, and vetting anything and everything that involves health. This may be related...
by Cathy Cooke | Aug 22, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
What’s in YOUR feminine hygiene products? If you’re like most women, you don’t give much thought to the brand of feminine hygiene products you use. Most of your decision is based on absorbency needs, physical activity demands, and personal comfort levels. But is...
by Cathy Cooke | Jul 25, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Intermittent Fasting. Dangerous? Or Miracle? Intermittent Fasting (IF) is the latest health trend. Everyone is doing it! But what actually is it, and is it something you should do?Fasting, according to Merriam-Webster dictionary is ‘to abstain from food’. Almost...
by Cathy Cooke | Jun 28, 2020 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health
The Healing Power of Nature – aka “Forest Bathing”As a holistic nutritionist and building biologist, I am always on the lookout for anything that can affect our health, either positively or negatively. The more I do this work, the more I realize that no matter...
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