by Cathy Cooke | Feb 26, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
Do you feel like you’re sleeping well yet you wake unrefreshed? Maybe you’re sleeping with your mouth open! If you sleep on your back or experience a dry mouth in the middle of the night, you may be sleeping with your mouth open. You might even notice an open mouth...
by Cathy Cooke | Jan 19, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
How’s your sleep hygiene been lately? You take great care in your personal hygiene, but when was the last time you considered your sleep hygiene? Just as it’s important to care for your physical body every day, it’s also important to mind your sleep behaviors....
by Cathy Cooke | Dec 18, 2019 | EMF Assessments, EMF Consultant Boise Idaho, EMF Testing in Boise, EMF Testing in Boise Idaho, Idaho
Are you dealing with fertility problems? Maybe you should reconsider your cell phone… EMF exposure has been linked to a plethora of health issues. If you don’t know what EMF’s are, see my blog post ‘What Are EMF’s and Why Should I Care?’ In my...
by Cathy Cooke | Nov 6, 2019 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health
It’s that time of year again! Don’t let the stress and temptations of the holiday season leave you frazzled!I get it, the holidays can be stressful for many reasons. There’s not enough time to get everything done and the decadent temptations are...
by Cathy Cooke | Oct 2, 2019 | EMF Assessments, EMF Consultant Boise Idaho, EMF Testing in Boise, EMF Testing in Boise Idaho, Idaho, Nutrition and Health Coaching, Nutrition Information
I’m exposed to EMF’s all the time? What else can I do to protect myself? I get asked this question often. EMF’s are everywhere and exposure seems essentially unavoidable. Considering the question, I am cautious with my answer. I’m happy that people...
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