by Cathy Cooke | Mar 28, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
How In Sync Are YOU With The Natural World? All of the natural world has a circadian rhythm, including you! All beings in nature respond to the daily cycles created by the earth and sky. The rising and setting of the sun, temperature fluctuations, UV light intensity;...
by Cathy Cooke | Feb 26, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
Do you feel like you’re sleeping well yet you wake unrefreshed? Maybe you’re sleeping with your mouth open! If you sleep on your back or experience a dry mouth in the middle of the night, you may be sleeping with your mouth open. You might even notice an open mouth...
by Cathy Cooke | Jan 19, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
How’s your sleep hygiene been lately? You take great care in your personal hygiene, but when was the last time you considered your sleep hygiene? Just as it’s important to care for your physical body every day, it’s also important to mind your sleep behaviors....
by admin_health | Nov 13, 2018 | Cell Phone Dangers for Kids, EMF Assessments, EMF Consultant Boise Idaho, EMF Testin in Boise Idaho, EMF Testing in Boise, EMF Testing in Boise Idaho, Health Coaching in Boise Idaho, Nutritionist Boise, Whole Home and Body Health
Are you concerned about the health effects of radiation from your cell phone? What about the radiation emitting from your wifi router? Haven’t given it much thought? There is a lot of conflicting information out there about the health effects of our...
by admin_health | Nov 13, 2018 | CIRS, CIRS Mold Boise, Health Coaching in Boise Idaho, ID, Idaho, Indoor Air Quality Boise Idaho, Mold Testing in Boise, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise
Okay so what’s the deal with bone broth? Does the name itself scare you? I know it sounds kind of gross, but it’s actually something you’ve probably had many times in your life. Bone broth isn’t much different than ‘stock’ or...
by admin_health | Jul 14, 2018 | Health Coaching in Boise Idaho, Nutrition and Health Coaching, Nutrition Information
Summer is my favorite time of year… Sun, swimming, camping, road trips, and of course, barbecues! When you think of barbecues and cooking out, most of us probably don’t consider them to be ‘healthy’. And if you’re like most Americans, they’re probably not. Have...
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