by Cathy Cooke | Jul 25, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Intermittent Fasting. Dangerous? Or Miracle? Intermittent Fasting (IF) is the latest health trend. Everyone is doing it! But what actually is it, and is it something you should do?Fasting, according to Merriam-Webster dictionary is ‘to abstain from food’. Almost...
by Cathy Cooke | Jun 28, 2020 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health
The Healing Power of Nature – aka “Forest Bathing”As a holistic nutritionist and building biologist, I am always on the lookout for anything that can affect our health, either positively or negatively. The more I do this work, the more I realize that no matter...
by Cathy Cooke | Mar 28, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
How In Sync Are YOU With The Natural World? All of the natural world has a circadian rhythm, including you! All beings in nature respond to the daily cycles created by the earth and sky. The rising and setting of the sun, temperature fluctuations, UV light intensity;...
by Cathy Cooke | Feb 26, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
Do you feel like you’re sleeping well yet you wake unrefreshed? Maybe you’re sleeping with your mouth open! If you sleep on your back or experience a dry mouth in the middle of the night, you may be sleeping with your mouth open. You might even notice an open mouth...
by Cathy Cooke | Jan 19, 2020 | Health Coaching in Boise Idaho, Insomnia, Nutrition and Health Coaching, Nutrition Information, Sleep
How’s your sleep hygiene been lately? You take great care in your personal hygiene, but when was the last time you considered your sleep hygiene? Just as it’s important to care for your physical body every day, it’s also important to mind your sleep behaviors....
by Cathy Cooke | Nov 6, 2019 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health
It’s that time of year again! Don’t let the stress and temptations of the holiday season leave you frazzled!I get it, the holidays can be stressful for many reasons. There’s not enough time to get everything done and the decadent temptations are...
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