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Can Supplements Protect Me From EMF’s?

Can Supplements Protect Me From EMF’s?

by Cathy Cooke | Oct 2, 2019 | EMF Assessments, EMF Consultant Boise Idaho, EMF Testing in Boise, EMF Testing in Boise Idaho, Idaho, Nutrition and Health Coaching, Nutrition Information

I’m exposed to EMF’s all the time? What else can I do to protect myself? I get asked this question often. EMF’s are everywhere and exposure seems essentially unavoidable.  Considering the question, I am cautious with my answer. I’m happy that people...
Balance Your Blood Sugar to Get Better Sleep!

Balance Your Blood Sugar to Get Better Sleep!

by Cathy Cooke | Aug 11, 2019 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health

Waking Up In the Middle of the Night? It Could Be Your Blood Sugar! I cannot emphasize enough how important it is to get your blood sugar under control. Imbalanced blood sugar negatively impacts your metabolism, hormones, stress response, brain function,...
Three Tips For Balancing Hormones

Three Tips For Balancing Hormones

by Cathy Cooke | May 23, 2019 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health

Hormone trouble? Follow these three tips to get your sanity back! Brain Fog? Fatigue? Low libido? Low muscle tone? Moodiness? Irritability? Anxiety? Insomnia? Depression? Acne?…. Yes, they’re all related to hormone imbalance, as are a plethora of other symptoms....
Do I Really Need to Avoid Gluten?

Do I Really Need to Avoid Gluten?

by Cathy Cooke | Mar 25, 2019 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health

Do I really have to avoid gluten? Talk about a controversial topic! I’m not sure what it is about this subject that brings out so much passion. Generally, I see people in one of two camps: 1. Gluten is the devil! People in this camp think any amount of gluten exposure...
Should you take supplements or get everything you need from your food?

Should you take supplements or get everything you need from your food?

by admin_health | Nov 14, 2018 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health

Oh I wish it were that easy. Just eat real food and you’ll get all the nutrients you need. I would be the world’s biggest advocate for that if it were possible. The problem is that the quality of our food system (at least here in the US) leaves a lot to be...
All Disease Begins in the Gut

All Disease Begins in the Gut

by admin_health | Nov 14, 2018 | Nutrition and Health Coaching, Nutrition Information

Do you suffer from allergies? Eczema? Psoriasis? Brain Fog? Insomnia? Chronic Pain? Arthritis? GERD? Cognitive decline?…. What do all of these have in common? The health of your Gastrointestinal Tract of course! As the wise Hippocrates knew millennia ago,...
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