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What Is Intermittent Fasting And Should I Be Doing It?

What Is Intermittent Fasting And Should I Be Doing It?

by Cathy Cooke | Jul 25, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health

Intermittent Fasting. Dangerous?  Or Miracle? Intermittent Fasting (IF) is the latest health trend. Everyone is doing it! But what actually is it, and is it something you should do?Fasting, according to Merriam-Webster dictionary is ‘to abstain from food’.   Almost...
The Healing Power of Nature – aka “Forest Bathing”

The Healing Power of Nature – aka “Forest Bathing”

by Cathy Cooke | Jun 28, 2020 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health

The Healing Power of Nature – aka “Forest Bathing”As a holistic nutritionist and building biologist, I am always on the lookout for anything that can affect our health, either positively or negatively. The more I do this work, the more I realize that no matter...
Top 10 Tips for a Healthy Holiday!

Top 10 Tips for a Healthy Holiday!

by Cathy Cooke | Nov 6, 2019 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health

It’s that time of year again!  Don’t let the stress and temptations of the holiday season leave you frazzled!I get it, the holidays can be stressful for many reasons.  There’s not enough time to get everything done and the decadent temptations are...
Balance Your Blood Sugar to Get Better Sleep!

Balance Your Blood Sugar to Get Better Sleep!

by Cathy Cooke | Aug 11, 2019 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health

Waking Up In the Middle of the Night? It Could Be Your Blood Sugar! I cannot emphasize enough how important it is to get your blood sugar under control. Imbalanced blood sugar negatively impacts your metabolism, hormones, stress response, brain function,...
Three Tips For Balancing Hormones

Three Tips For Balancing Hormones

by Cathy Cooke | May 23, 2019 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health

Hormone trouble? Follow these three tips to get your sanity back! Brain Fog? Fatigue? Low libido? Low muscle tone? Moodiness? Irritability? Anxiety? Insomnia? Depression? Acne?…. Yes, they’re all related to hormone imbalance, as are a plethora of other symptoms....
Do I Really Need to Avoid Gluten?

Do I Really Need to Avoid Gluten?

by Cathy Cooke | Mar 25, 2019 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health

Do I really have to avoid gluten? Talk about a controversial topic! I’m not sure what it is about this subject that brings out so much passion. Generally, I see people in one of two camps: 1. Gluten is the devil! People in this camp think any amount of gluten exposure...
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