by Cathy Cooke | Jul 25, 2020 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Intermittent Fasting. Dangerous? Or Miracle? Intermittent Fasting (IF) is the latest health trend. Everyone is doing it! But what actually is it, and is it something you should do?Fasting, according to Merriam-Webster dictionary is ‘to abstain from food’. Almost...
by Cathy Cooke | Jun 28, 2020 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health
The Healing Power of Nature – aka “Forest Bathing”As a holistic nutritionist and building biologist, I am always on the lookout for anything that can affect our health, either positively or negatively. The more I do this work, the more I realize that no matter...
by Cathy Cooke | Nov 6, 2019 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health
It’s that time of year again! Don’t let the stress and temptations of the holiday season leave you frazzled!I get it, the holidays can be stressful for many reasons. There’s not enough time to get everything done and the decadent temptations are...
by Cathy Cooke | Aug 11, 2019 | Idaho, Nutrition and Health Coaching, Nutrition Information, Nutritionist Boise, Whole Home and Body Health
Waking Up In the Middle of the Night? It Could Be Your Blood Sugar! I cannot emphasize enough how important it is to get your blood sugar under control. Imbalanced blood sugar negatively impacts your metabolism, hormones, stress response, brain function,...
by Cathy Cooke | May 23, 2019 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Hormone trouble? Follow these three tips to get your sanity back! Brain Fog? Fatigue? Low libido? Low muscle tone? Moodiness? Irritability? Anxiety? Insomnia? Depression? Acne?…. Yes, they’re all related to hormone imbalance, as are a plethora of other symptoms....
by Cathy Cooke | Mar 25, 2019 | Nutrition and Health Coaching, Nutrition Information, Whole Home and Body Health
Do I really have to avoid gluten? Talk about a controversial topic! I’m not sure what it is about this subject that brings out so much passion. Generally, I see people in one of two camps: 1. Gluten is the devil! People in this camp think any amount of gluten exposure...
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